10 Reasons Why You Should Eat More Carbs

10. Carbohydrates Release Endorphin’s

lifehack.org
lifehack.org

Eating carbs helps stimulate your brain which releases endorphin’s to the rest of your body. This can be a great mood booster and can keep you from feeling cranky later on in the day. If you feel irritable or depressed, trying eating something high in carbs and see if that helps.